Sean Campbell 3100m row
3,100
Meters
17:07.8
Time
2:45.7
Pace
158
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 133 |
December 01, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,100 | 2:45.7 | 77 | 564 | 158 | 25 | 111 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 25 | 26 | 109 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 25 | 26 | 107 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 25 | 25 | 107 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 | 27 | 113 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 26 | 23 | 114 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 615 | 26 | 25 | 113 |
| 0:30.0 | 3,100 | 2:30.0 | 104 | 656 | 5 | 26 | 114 |
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Workout Graph
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