Sean Campbell v1000m/2:00r...8 row
8,000m
Meters
31:41.3
Time
1:58.8
Pace
536
Calories
151
Heart Rate
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 47:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 1524 |
| Drag Factor | 132 |
December 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.3 | 8,000m | 1:58.8 | 209 | 1017 | 35 | 151 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 39 | 152 | |
| r: 2:00 | 391m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 37 | 149 | |
| r: 2:00 | 391m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 34 | 151 | |
| r: 2:00 | 382m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 36 | 156 | |
| r: 2:00 | 344m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 37 | 155 | |
| r: 2:00 | 349m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 34 | 153 | |
| r: 2:00 | 364m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 36 | 147 | |
| r: 2:00 | 315m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | 149 | |
| r: 2:00 | 298m | ||||||
| r2,834m |
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Workout Graph
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