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Sean Campbell 12000m row

12,000m

Meters

54:03.5

Time

2:15.1

Pace

698

Calories

69

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate31
Stroke Count1683
Drag Factor132

December 08, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:03.5 12,000m 2:15.1 142 788 31 69
2:28.4 500m 2:28.4 107 668 30 69
2:19.8 1,000m 2:19.8 128 740 29
2:15.2 1,500m 2:15.2 142 787 30
2:18.5 2,000m 2:18.5 132 753 31
2:15.5 2,500m 2:15.5 141 784 32
2:11.1 3,000m 2:11.1 155 834 32
2:12.3 3,500m 2:12.3 151 820 32
2:17.3 4,000m 2:17.3 135 765 32
2:13.7 4,500m 2:13.7 146 804 31
2:10.3 5,000m 2:10.3 158 844 31
2:15.0 5,500m 2:15.0 142 789 32
2:17.2 6,000m 2:17.2 136 766 31
2:16.1 6,500m 2:16.1 139 777 31
2:13.4 7,000m 2:13.4 147 807 31
2:16.1 7,500m 2:16.1 139 777 31
2:16.5 8,000m 2:16.5 138 773 31
2:10.5 8,500m 2:10.5 157 841 32
2:14.0 9,000m 2:14.0 145 800 30
2:16.8 9,500m 2:16.8 137 770 31
2:15.4 10,000m 2:15.4 141 785 32
2:12.1 10,500m 2:12.1 152 822 32
2:13.8 11,000m 2:13.8 146 802 31
2:14.9 11,500m 2:14.9 143 790 31
2:09.5 12,000m 2:09.5 161 854 32

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Workout Graph

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