Sign Up

Sean Campbell 12000m row

12,000

Meters

54:03.5

Time

2:15.1

Pace

698

Calories

69

Heart Rate

Average Watts142
Calories Per Hour774
Stroke Rate31
Stroke Count1683
Drag Factor132

December 08, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:03.5 12,000 2:15.1 142 774 698 31 69
2:28.4 500 2:28.4 107 654 27 30 69
2:19.8 1,000 2:19.8 128 721 28 29
2:15.2 1,500 2:15.2 142 772 29 30
2:18.5 2,000 2:18.5 132 727 28 31
2:15.5 2,500 2:15.5 141 770 29 32
2:11.1 3,000 2:11.1 155 823 30 32
2:12.3 3,500 2:12.3 151 816 30 32
2:17.3 4,000 2:17.3 135 760 29 32
2:13.7 4,500 2:13.7 146 780 29 31
2:10.3 5,000 2:10.3 158 828 30 31
2:15.0 5,500 2:15.0 142 773 29 32
2:17.2 6,000 2:17.2 136 760 29 31
2:16.1 6,500 2:16.1 139 767 29 31
2:13.4 7,000 2:13.4 147 782 29 31
2:16.1 7,500 2:16.1 139 767 29 31
2:16.5 8,000 2:16.5 138 764 29 31
2:10.5 8,500 2:10.5 157 827 30 32
2:14.0 9,000 2:14.0 145 779 29 30
2:16.8 9,500 2:16.8 137 763 29 31
2:15.4 10,000 2:15.4 141 771 29 32
2:12.1 10,500 2:12.1 152 817 30 32
2:13.8 11,000 2:13.8 146 780 29 31
2:14.9 11,500 2:14.9 143 773 29 31
2:09.5 12,000 2:09.5 161 833 30 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.