Sean Campbell v1:00/1:00r...12 row
3,554m
Meters
12:00.0
Time
1:41.2
Pace
286
Calories
157
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 134 |
December 09, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,554m | 1:41.2 | 337 | 1458 | 36 | 157 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 108 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 154 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 160 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 161 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 162 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 168 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 166 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 169 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 166 | |
| r: 1:00 | 176m | ||||||
| r2,115m |
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Workout Graph
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