Sean Campbell 4000m row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 133 |
December 09, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 32 | 139 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 29 | 128 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 31 | 131 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 32 | 138 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 32 | 138 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 34 | 144 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 33 | 145 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 34 | 144 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 34 | 149 |
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Workout Graph
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