Sean Campbell v1:00/2:00r...5 row
3,545m
Meters
13:00.0
Time
1:50.0
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 36 |
| Stroke Count | 745 |
| Drag Factor | 133 |
December 10, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,545m | 1:50.0 | 263 | 1204 | 36 | 148 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 40 | 105 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 37 | 155 | |
| r: 2:00 | 395m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 35 | 160 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 35 | 159 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 162 | |
| r: 2:00 | 371m | ||||||
| r1,910m |
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Workout Graph
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