Sean Campbell v500m/2:00r...5 row
3,500m
Meters
13:01.7
Time
1:51.6
Pace
252
Calories
139
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 23:01.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 133 |
December 11, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 3,500m | 1:51.6 | 251 | 1164 | 35 | 139 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 38 | 88 | |
| r: 2:00 | 387m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 35 | 144 | |
| r: 2:00 | 430m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | 154 | |
| r: 2:00 | 382m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 34 | 150 | |
| r: 2:00 | 408m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 36 | 160 | |
| r: 2:00 | 413m | ||||||
| r2,020m |
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Workout Graph
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