Sean Campbell v1:00/3:00r...8 row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
223
Calories
144
Heart Rate
| Rest Distance | 4,494m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 38 |
| Stroke Count | 936 |
| Drag Factor | 135 |
December 12, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 38 | 144 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | 130 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 39 | 140 | |
| r: 3:00 | 579m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | 147 | |
| r: 3:00 | 565m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 139 | |
| r: 3:00 | 573m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 152 | |
| r: 3:00 | 554m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | 134 | |
| r: 3:00 | 543m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 155 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 157 | |
| r: 3:00 | 575m | ||||||
| r4,494m |
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Workout Graph
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