Sean Campbell v3:00/2:00r...6 row
4,965m
Meters
18:00.0
Time
1:48.7
Pace
367
Calories
165
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 958 |
| Drag Factor | 134 |
December 17, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,965m | 1:48.7 | 272 | 1236 | 35 | 165 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 36 | 150 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 36 | 175 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 36 | 165 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | 167 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 35 | 168 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | 170 | |
| r: 2:00 | 364m | ||||||
| r2,279m |
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Workout Graph
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