Sean Campbell 18400m row
18,400
Meters
1:26:16.3
Time
2:20.6
Pace
1043
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 2633 |
| Drag Factor | 120 |
December 24, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:16.3 | 18,400 | 2:20.6 | 126 | 725 | 1043 | 30 | 113 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | 30 | 94 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 634 | 27 | 30 | 101 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 30 | 107 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 30 | 106 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 30 | 112 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 30 | 109 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 30 | 113 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 31 | 109 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 30 | 109 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 709 | 28 | 31 | 109 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 715 | 28 | 32 | 112 |
| 2:20.8 | 6,000 | 2:20.8 | 125 | 715 | 28 | 32 | 110 |
| 2:20.0 | 6,500 | 2:20.0 | 128 | 720 | 28 | 31 | 113 |
| 2:21.4 | 7,000 | 2:21.4 | 124 | 712 | 28 | 31 | 110 |
| 2:19.4 | 7,500 | 2:19.4 | 129 | 723 | 28 | 31 | 114 |
| 2:19.7 | 8,000 | 2:19.7 | 128 | 721 | 28 | 31 | 116 |
| 2:17.3 | 8,500 | 2:17.3 | 135 | 760 | 29 | 31 | 114 |
| 2:19.1 | 9,000 | 2:19.1 | 130 | 724 | 28 | 31 | 115 |
| 2:17.7 | 9,500 | 2:17.7 | 134 | 758 | 29 | 30 | 114 |
| 2:18.2 | 10,000 | 2:18.2 | 133 | 755 | 29 | 32 | 117 |
| 2:22.2 | 10,500 | 2:22.2 | 122 | 708 | 28 | 31 | 113 |
| 2:23.5 | 11,000 | 2:23.5 | 118 | 702 | 28 | 31 | 110 |
| 2:24.6 | 11,500 | 2:24.6 | 116 | 697 | 28 | 30 | 108 |
| 2:32.7 | 12,000 | 2:32.7 | 98 | 636 | 27 | 27 | 104 |
| 2:35.0 | 12,500 | 2:35.0 | 94 | 627 | 27 | 27 | 110 |
| 2:19.2 | 13,000 | 2:19.2 | 130 | 724 | 28 | 30 | 111 |
| 2:15.4 | 13,500 | 2:15.4 | 141 | 771 | 29 | 31 | 117 |
| 2:19.2 | 14,000 | 2:19.2 | 130 | 724 | 28 | 31 | 113 |
| 2:15.4 | 14,500 | 2:15.4 | 141 | 771 | 29 | 34 | 121 |
| 2:18.4 | 15,000 | 2:18.4 | 132 | 754 | 29 | 30 | 113 |
| 2:16.5 | 15,500 | 2:16.5 | 138 | 764 | 29 | 31 | 117 |
| 2:14.2 | 16,000 | 2:14.2 | 145 | 777 | 29 | 31 | 119 |
| 2:18.7 | 16,500 | 2:18.7 | 131 | 726 | 28 | 30 | 114 |
| 2:18.4 | 17,000 | 2:18.4 | 132 | 728 | 28 | 29 | 115 |
| 2:13.6 | 17,500 | 2:13.6 | 147 | 835 | 31 | 29 | 128 |
| 2:00.4 | 18,000 | 2:00.4 | 201 | 986 | 33 | 33 | 137 |
| 1:34.7 | 18,400 | 1:58.3 | 211 | 988 | 26 | 32 | 142 |
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Workout Graph
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