Sean Campbell v3:00/1:00r...12 row
9,005
Meters
36:00.0
Time
1:59.9
Pace
592
Calories
139
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,525 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 1585 |
| Drag Factor | 120 |
December 26, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,005 | 1:59.9 | 203 | 986 | 33 | 139 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 118 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 33 | 134 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 34 | 142 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 33 | 125 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 34 | 131 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 34 | 142 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 36 | 143 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 141 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 33 | 146 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 34 | 146 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 34 | 147 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 35 | 154 | |
| r: 1:00 | 233 | ||||||
| r2,520 |
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Workout Graph
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