Sean Campbell 13000m row
13,000
Meters
55:18.3
Time
2:07.6
Pace
806
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 1789 |
| Drag Factor | 118 |
December 28, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.3 | 13,000 | 2:07.6 | 168 | 874 | 806 | 32 | 143 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 29 | 109 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 30 | 115 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 30 | |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 31 | |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 31 | |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 31 | |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 32 | |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 32 | |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 32 | |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 32 | |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 33 | |
| 2:05.6 | 6,000 | 2:05.6 | 177 | 888 | 31 | 34 | |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 33 | |
| 2:04.1 | 7,000 | 2:04.1 | 183 | 928 | 32 | 33 | |
| 2:07.1 | 7,500 | 2:07.1 | 170 | 878 | 31 | 33 | |
| 2:07.5 | 8,000 | 2:07.5 | 169 | 875 | 31 | 32 | |
| 2:09.3 | 8,500 | 2:09.3 | 162 | 835 | 30 | 32 | 159 |
| 2:06.6 | 9,000 | 2:06.6 | 172 | 881 | 31 | 33 | |
| 2:03.7 | 9,500 | 2:03.7 | 185 | 931 | 32 | 33 | |
| 2:04.8 | 10,000 | 2:04.8 | 180 | 894 | 31 | 33 | 147 |
| 2:04.2 | 10,500 | 2:04.2 | 183 | 927 | 32 | 33 | 148 |
| 2:00.4 | 11,000 | 2:00.4 | 201 | 986 | 33 | 33 | 151 |
| 2:01.9 | 11,500 | 2:01.9 | 193 | 945 | 32 | 34 | 155 |
| 1:59.4 | 12,000 | 1:59.4 | 206 | 994 | 33 | 35 | 160 |
| 1:56.4 | 12,500 | 1:56.4 | 222 | 1051 | 34 | 35 | |
| 1:51.4 | 13,000 | 1:51.4 | 253 | 1163 | 36 | 35 |
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Workout Graph
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