Sean Campbell v5:00/2:00r...5 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 134 |
January 17, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1288 | 31 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 28 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 31 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 33 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 2:00 | 401 | |||||
| r1,989 |
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Workout Graph
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