Sean Campbell 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 133 |
January 18, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 31 | 115 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 32 | 104 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 | 115 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 32 | 115 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | 117 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 | 128 |
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Workout Graph
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