Sean Campbell v8:00/3:00r...4 row
5,440
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
158
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 133 |
January 27, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1194 | 32 | 158 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1177 | 34 | 160 | |
| r: 3:00 | 590 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 31 | 154 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 34 | 162 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | 159 | |
| r: 3:00 | 590 | ||||||
| r2,352 |
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Workout Graph
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