Sean Campbell 4000m row
4,000
Meters
17:59.0
Time
2:14.8
Pace
237
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 129 |
March 11, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 237 | 30 | 118 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 29 | 112 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 30 | 109 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 30 | 115 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 30 | 114 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 31 | 117 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 31 | 120 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 34 | 119 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 34 | 144 |
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Workout Graph
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