Sean Campbell v1:00/1:00r...7 row
2,945
Meters
10:00.0
Time
1:41.8
Pace
236
Calories
151
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 38 |
| Stroke Count | 586 |
| Drag Factor | 131 |
March 12, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,945 | 1:41.8 | 331 | 1439 | 38 | 151 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 122 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 38 | 147 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 153 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 38 | 157 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 156 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 38 | 165 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | 163 | |
| r: 1:00 | 199 | ||||||
| r1,449 |
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Workout Graph
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