Sean Campbell 4000m row
4,000
Meters
17:50.5
Time
2:13.8
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 125 |
March 12, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 31 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 30 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 30 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 30 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 31 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 32 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 33 |
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Workout Graph
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