Sean Campbell v1:40/0:20r...10 row
4,636
Meters
16:40.0
Time
1:47.8
Pace
347
Calories
150
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,296 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 130 |
March 13, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,636 | 1:47.8 | 279 | 1260 | 36 | 150 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 38 | 79 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 37 | 147 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 38 | 155 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 35 | 156 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 37 | 153 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 37 | 157 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 37 | 160 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 36 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 36 | 165 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 36 | 166 | |
| r: 0:20 | 61 | ||||||
| r660 |
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Workout Graph
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