Sean Campbell 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
182
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 13, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 31 | 125 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 31 | 114 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 31 | 120 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 32 | 123 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 32 | 125 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 32 | 145 |
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Workout Graph
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