Sean Campbell v500m/1:00r...6 row
3,000
Meters
10:11.7
Time
1:41.9
Pace
240
Calories
110
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 16:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 37 |
| Stroke Count | 541 |
| Drag Factor | 129 |
March 14, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 3,000 | 1:41.9 | 330 | 1412 | 37 | 110 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 39 | 111 | |
| r: 1:00 | 201 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 39 | 114 | |
| r: 1:00 | 204 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 38 | 85 | |
| r: 1:00 | 197 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 37 | 108 | |
| r: 1:00 | 198 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 36 | 136 | |
| r: 1:00 | 190 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 36 | 109 | |
| r: 1:00 | 180 | ||||||
| r1,170 |
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Workout Graph
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