Sean Campbell 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 122 |
March 14, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 25 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 29 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 794 | 25 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 23 |
| 3:13.4 | 3,200 | 2:00.8 | 198 | 982 | 24 |
| 3:11.4 | 4,000 | 1:59.6 | 204 | 1003 | 24 |
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Workout Graph
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