Sean Campbell v3:00/2:00r...4 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 126 |
March 15, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 35 | 156 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 36 | 148 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 35 | 154 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | 161 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | 162 | |
| r: 2:00 | 482 | ||||||
| r1,842 |
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Workout Graph
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