Sean Campbell 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
190
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 125 |
March 15, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 24 | 139 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 29 | 109 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 136 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 22 | 143 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 22 | 149 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 21 | 151 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 25 | 151 |
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Workout Graph
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