Sean Campbell 4500m row
4,500
Meters
19:01.0
Time
2:06.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 127 |
March 16, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.0 | 4,500 | 2:06.7 | 172 | 883 | 280 | 28 | 134 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 26 | 122 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 26 | 130 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 29 | 136 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 28 | 145 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 32 | 127 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 | 134 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 24 | 135 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 33 | 136 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 34 | 148 |
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Workout Graph
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