Sean Campbell v1000m/1:00r...4 row
4,000
Meters
14:11.1
Time
1:46.3
Pace
306
Calories
168
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 18:11.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 129 |
March 18, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 4,000 | 1:46.3 | 291 | 1300 | 35 | 168 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 37 | 161 | |
| r: 1:00 | 198 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 35 | 185 | |
| r: 1:00 | 186 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 34 | 161 | |
| r: 1:00 | 202 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 35 | 165 | |
| r: 1:00 | 222 | ||||||
| r808 |
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Workout Graph
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