Sean Campbell 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
200
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 124 |
March 18, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 28 | 127 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 32 | 95 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 31 | 118 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 26 | 122 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 134 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 28 | 143 |
| 1:45.9 | 3,000 | 1:45.9 | 295 | 1314 | 29 | 155 |
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Workout Graph
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