Sean Campbell 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 125 |
March 24, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 697 | 279 | 29 | 102 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 29 | 97 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 30 | 95 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 30 | 100 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 30 | 106 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 30 | 115 |
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Workout Graph
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