Jason Croteau 20000m BikeErg
20,000
Meters
36:26.1
Time
1:49.3
Pace
740
Calories
140
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 2970 |
| Drag Factor | 103 |
March 31, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:26.1 | 20,000 | 1:49.3 | 268 | 1222 | 740 | 81 | 140 |
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1163 | 144 | 80 | 128 |
| 7:17.2 | 8,000 | 1:49.3 | 268 | 1222 | 148 | 81 | 138 |
| 7:14.3 | 12,000 | 1:48.5 | 273 | 1241 | 149 | 82 | 139 |
| 7:17.3 | 16,000 | 1:49.3 | 268 | 1221 | 148 | 81 | 146 |
| 7:10.3 | 20,000 | 1:47.5 | 281 | 1267 | 151 | 83 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state