Jason Croteau 5000m SkiErg
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 43 |
| Stroke Count | 828 |
| Drag Factor | 78 |
April 15, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 43 | 140 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 43 | 126 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 42 | 136 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 43 | 140 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 44 | 148 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 44 | 154 |
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Workout Graph
Loading data.
Steady state until 700