Jason Croteau 4000m SkiErg
4,000
Meters
15:13.5
Time
1:54.1
Pace
282
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 64 |
October 21, 2025 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 42 | 149 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 41 | 135 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 42 | 147 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 43 | 155 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 44 | 159 |
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Workout Graph
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High end aerobic avg