Jason Croteau 3000m row
3,000
Meters
11:02.5
Time
1:50.4
Pace
225
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 129 |
October 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 22 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 22 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1207 | 22 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 22 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 23 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1230 | 23 |
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Workout Graph
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