Jason Croteau 5000m SkiErg
5,000
Meters
19:04.0
Time
1:54.4
Pace
352
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 42 |
| Stroke Count | 814 |
| Drag Factor | 65 |
October 23, 2025 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 352 | 42 | 155 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 40 | 140 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 43 | 152 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 71 | 43 | 157 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 71 | 43 | 163 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 73 | 45 | 167 |
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