Jason Croteau 3500m row
3,500
Meters
13:03.0
Time
1:51.8
Pace
257
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 129 |
November 05, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 23 | 138 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 123 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 24 | 129 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 23 | 133 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 23 | 139 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 23 | 145 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 25 | 149 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1258 | 26 | 153 |
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Workout Graph
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A touch above MAF average