Jason Croteau 3000m row
3,000
Meters
11:25.7
Time
1:54.2
Pace
215
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 137 |
November 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 22 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 23 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 22 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 23 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 23 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 24 |
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Workout Graph
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Gym watts