Jason Croteau 30000m BikeErg
30,000
Meters
53:24.4
Time
1:46.8
Pace
1148
Calories
156
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 85 |
| Revolution Count | 4578 |
| Drag Factor | 95 |
November 13, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:24.4 | 30,000 | 1:46.8 | 287 | 1288 | 85 | 156 |
| 10:48.9 | 6,000 | 1:48.1 | 277 | 1252 | 85 | 148 |
| 10:42.1 | 12,000 | 1:47.0 | 286 | 1282 | 86 | 153 |
| 10:41.3 | 18,000 | 1:46.8 | 287 | 1286 | 86 | 157 |
| 10:41.2 | 24,000 | 1:46.8 | 287 | 1286 | 86 | 157 |
| 10:30.8 | 30,000 | 1:45.1 | 301 | 1336 | 87 | 166 |
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