Jason Croteau 4000m row
4,000
Meters
15:20.1
Time
1:55.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 137 |
November 14, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1091 | 22 | 130 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | 120 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 22 | 130 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 22 | 134 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 23 | 138 |
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Workout Graph
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Gym warmup. Very nice HR avg