Jason Croteau v4:00/3:00r...4 SkiErg
4,338
Meters
16:00.0
Time
1:50.6
Pace
318
Calories
155
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 46 |
| Stroke Count | 1151 |
| Drag Factor | 72 |
November 21, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 46 | 155 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 49 | 148 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 45 | 154 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 45 | 157 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 46 | 162 | |
| r: 3:00 | 326 | ||||||
| r1,839 |
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Workout Graph
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Aerobic 4x3