Jason Croteau 3000m row
3,000
Meters
11:21.4
Time
1:53.5
Pace
216
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 128 |
November 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 22 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 22 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 22 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 22 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 22 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 25 |
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Workout Graph
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Gym warmup you bitch