Jason Croteau 3000m SkiErg
3,000
Meters
11:12.1
Time
1:52.0
Pace
217
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 44 |
| Stroke Count | 499 |
| Drag Factor | 89 |
November 30, 2025 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 44 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 50 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 43 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 44 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 42 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 43 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1222 | 45 |
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Workout Graph
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Daily meters, good rips