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Jason Croteau 20x0:20/1:00r row

2,185

Meters

6:40.0

Time

1:31.5

Pace

201

Calories

130

Heart Rate

Rest Distance3,466
Rest Time20:00.0
Overall Distance5,651
Overall Time26:40.0
Average Watts456
Calories Per Hour1870
Stroke Rate35
Stroke Count701
Drag Factor141

December 04, 2025 08:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x.20r.60 sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,185 1:31.5 456 1870 35 130
0:20.0 102 1:38.0 371 1578 39 104
0:20.0 105 1:35.2 405 1694 36 122
0:20.0 108 1:32.5 441 1817 36 125
0:20.0 109 1:31.7 453 1859 36 130
0:20.0 109 1:31.7 453 1859 36 129
0:20.0 109 1:31.7 453 1859 36 128
0:20.0 109 1:31.7 453 1859 36 131
0:20.0 109 1:31.7 453 1859 36 137
0:20.0 109 1:31.7 453 1859 36 131
0:20.0 110 1:30.9 466 1903 36 132
0:20.0 108 1:32.5 441 1817 36 130
0:20.0 109 1:31.7 453 1859 33 136
0:20.0 111 1:30.0 479 1947 36 133
0:20.0 104 1:36.1 394 1654 33 136
0:20.0 111 1:30.0 479 1947 36 132
0:20.0 111 1:30.0 479 1947 36 133
0:20.0 112 1:29.2 492 1992 36 132
0:20.0 111 1:30.0 479 1947 36 137
0:20.0 111 1:30.0 479 1947 36 136
0:20.0 118 1:24.7 575 2279 39 140
r3,466

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