Jason Croteau 4000m BikeErg
4,000
Meters
6:33.5
Time
1:38.3
Pace
171
Calories
158
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 92 |
| Revolution Count | 610 |
| Drag Factor | 95 |
December 04, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.5 | 4,000 | 1:38.3 | 368 | 1565 | 92 | 158 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 90 | 146 |
| 1:40.0 | 2,000 | 1:40.0 | 350 | 1504 | 92 | 158 |
| 1:39.0 | 3,000 | 1:39.0 | 361 | 1541 | 93 | 162 |
| 1:33.6 | 4,000 | 1:33.6 | 427 | 1768 | 97 | 169 |
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Workout Graph
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4k TT for shits and giggles