Jason Croteau 4000m BikeErg
4,000
Meters
6:32.3
Time
1:38.0
Pace
172
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 98 |
| Revolution Count | 643 |
| Drag Factor | 81 |
December 17, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:32.3 | 4,000 | 1:38.0 | 371 | 1576 | 98 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 97 |
| 1:39.5 | 2,000 | 1:39.5 | 355 | 1522 | 97 |
| 1:38.1 | 3,000 | 1:38.1 | 371 | 1575 | 98 |
| 1:34.6 | 4,000 | 1:34.6 | 413 | 1722 | 101 |
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Workout Graph
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4k high revs, shits and giggles