Jason Croteau 30000m BikeErg
30,000
Meters
54:53.8
Time
1:49.7
Pace
1110
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 83 |
| Revolution Count | 4596 |
| Drag Factor | 94 |
December 19, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:53.8 | 30,000 | 1:49.7 | 264 | 1210 | 1110 | 83 | 141 |
| 11:01.4 | 6,000 | 1:50.2 | 261 | 1199 | 220 | 83 | 133 |
| 11:02.7 | 12,000 | 1:50.4 | 260 | 1193 | 220 | 83 | 136 |
| 11:03.4 | 18,000 | 1:50.5 | 259 | 1191 | 222 | 83 | 143 |
| 10:58.9 | 24,000 | 1:49.8 | 264 | 1209 | 221 | 84 | 145 |
| 10:47.3 | 30,000 | 1:47.8 | 279 | 1259 | 227 | 85 | 151 |
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Workout Graph
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Engine work, 1:50 average at 140bpm was goal