Jason Croteau 3000m row
3,000
Meters
10:53.6
Time
1:48.9
Pace
226
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 130 |
December 21, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1231 | 226 | 26 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | 26 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 37 | 26 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 38 | 27 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 38 | 27 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1248 | 38 | 28 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 38 | 28 |
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