Jason Croteau 5x1:00/1:30r row
1,494
Meters
5:00.0
Time
1:40.4
Pace
122
Calories
142
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,832 |
| Overall Time | 12:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 133 |
December 27, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 30 | 142 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 132 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 137 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 147 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 |
| r1,338 |
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