Jason Croteau 5x1:00/1:30r BikeErg
3,288
Meters
5:00.0
Time
1:31.2
Pace
156
Calories
155
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 12:30.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| RPM | 96 |
| Revolution Count | 893 |
| Drag Factor | 105 |
December 27, 2025 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,288 | 1:31.2 | 461 | 1885 | 96 | 155 |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 97 | 147 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 96 | 153 |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 96 | 156 |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 96 | 161 |
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 98 | 162 |
| r2,775 |
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