Jason Croteau 3x1:00/1:30r SkiErg
854
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
150
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,479 |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 48 |
| Stroke Count | 319 |
| Drag Factor | 87 |
December 27, 2025 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 48 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 144 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 49 | 155 |
| r625 |
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