Jason Croteau 20000m BikeErg
20,000
Meters
34:32.2
Time
1:43.6
Pace
801
Calories
157
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 87 |
| Revolution Count | 3024 |
| Drag Factor | 96 |
December 29, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:32.2 | 20,000 | 1:43.6 | 315 | 1382 | 801 | 87 | 157 |
| 6:51.8 | 4,000 | 1:42.9 | 321 | 1403 | 161 | 84 | 153 |
| 6:43.6 | 8,000 | 1:40.9 | 341 | 1472 | 165 | 85 | 161 |
| 7:08.7 | 12,000 | 1:47.1 | 284 | 1278 | 155 | 85 | 148 |
| 7:02.4 | 16,000 | 1:45.6 | 297 | 1322 | 156 | 90 | 157 |
| 6:45.6 | 20,000 | 1:41.4 | 336 | 1455 | 164 | 93 | 168 |
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Workout Graph
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Threshold and above first 10 K recover then battle back to beat the average pace