Jason Croteau v2000m/0:08r...3 row
8,000
Meters
21:21.0
Time
1:20.0
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 8,000 |
| Overall Time | 21:37.0 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2647 |
| Stroke Rate | 52 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
December 31, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 8,000 | 1:20.0 | 682 | 2647 | 52 |
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 29 |
| 6:44.7 | 4,000 | 0:50.5 | 2704 | 9604 | 88 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.